'Pilates Abdominal Exercises | Series of 5 Pilates Core Workouts at Home | Mat Pilates Videos'

05:00 Jun 27, 2021 0 0

'Pilates Abdominal Exercises | Series of 5 Pilates Core Exercises  Work your core with the Mat Pilates Ab Series of 5 Exercises! You can do this core workout anywhere, all you need is your body!  Learn how to properly move and flow through this mat Pilates ab work with cues to help you connect into what you should be feeling in the movements.   Focus on precise, controlled movements and lifting from the core, not the neck. Do each move for a set of 5 then follow it up with this fun bridging series to work your back body giving you a well-rounded core workout https://youtu.be/n6xCfiYqpCw  Need an ab series without crunches? Try this core workout using the mini ball https://youtu.be/wNwF-MKHfBA  Core Workouts at Home with the Pilates Series of five Ab Movements from Joseph Pilates original work! Discover how your core and back muscles connect into these movements and work to deepen the connection into your breath.   Throughout this core workout work on your lateral breathing. As you inhale imagine that you are expanding your rib cage out to the sides of the room while also filling the back of the lungs with air helping you to maintain your crunch. Exhaling finding the deeper core activation. Do you love core workouts?  SHARE: https://youtu.be/JBBVnsefwMw SUBSCRIBE: https://www.youtube.com/c/JessicaAnnPilates?sub_confirmation=1  #pilatesabdominalexercises #pilatesseriesof5exercises    ******************************************************************* FREE PILATES BEGINNER BASICS FOR BETTER POSTURE VIDEO 1) Visit: https://mailchi.mp/03914540f46b/jessicaannpilates_3exercisesfreevideo 2) Redeem free video by filling out the form & receive the video in your email *******************************************************************  AT HOME PILATES COURSES ONLINE https://jessicaannpilates.thinkific.com/  FIND ME ON INSTAGRAM @ https://www.instagram.com/jessicaannpilates/  *************** PLEASE SUBSCRIBE LIKE AND SHARE ***************   1) SUBSCRIBE to JESSICA ANN PILATES: New videos added weekly!  2) REDEEM YOUR FREE PILATES FUNDAMENTALS VIDEO HERE: https://mailchi.mp/03914540f46b/jessicaannpilates_3exercisesfreevideo 3) LIKE & COMMENT: Your participation & support on this channel via likes, comments, shares, and subscribing to this channel is greatly appreciated as it helps me continue to provide Pilates for everybody and everyone!  4) SHARE WITH A FRIEND: Friends don\'t let friends do Pilates alone! Share with a friend today!   *******************************************************************  DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used as an information purpose only.  You assume all risks and responsibilities for your own well being, health, safety, and actions.  This description contains affiliate links, which means that if you click on one of the product links, I may receive a commission or some form of compensation. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!' 

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